What's in it for me?
The potential to add years of healthy living to your life for starters!
An 8-year study
conducted on 4,000 people, found that those who did just 15 minutes of moderate activity a day, added approximately 3 years to their life. Integrate a little daily activity and it really will go a long way!
During your 10,000 Steps UK challenge we’re going to give you everything you need to make active changes for a longer, happier and healthier future.
And it’s going to be fun!
You’re going to get personal tracking tools, virtual milestone medals, mini-activity challenges and walking tips that will engage, motivate and reward your participation – and it doesn’t matter whether you’re currently taking 3,000 steps a day or 30,000 steps, there are walking plans for everyone! But that’s just the tip of the iceberg...
It’s a team challenge
You’ll be teaming up with your workmates – so there’ll be plenty of opportunities for some friendly rivalry.
But it’s about you too!
What makes this pedometer/activity tracker challenge different to anything you may have experienced is that the focus is on YOU, not just your team!
As you log your steps online, you will:
improve your health and wellbeing with every step you take – see 'Walking works'.
start filling up your virtual trophy room with your own individual step milestone medals.
track your steps in the calendar.
view your own and your team's progress in simple to understand charts.
keep an eye on all your teams by viewing your virtual map.
see who's topping the charts on the leaderboard and so much more!